I’m an integrative somatic trauma therapist who works with high‑functioning adults—the ones everyone leans on, who quietly feel like they’re running on fumes. You might be the competent one at work, the reliable friend, the glue in your family system… and also the person who lies awake at 2 a.m. with a racing mind, tight chest, and a nervous system that didn’t get the memo that things are “safe now.” Chronic stress, illness, or complex trauma can keep your body stuck in survival mode long after the crisis has passed, and it’s exhausting to keep pretending you’re okay when you’re not.
Don't Wait To Get The Help You Need
In our work together, we'll use somatic therapy, parts work, EMDR, and good old‑fashioned conversation to map how your history lives in your body and your relationships now. We'll experiment with nervous‑system regulation, boundaries, and new ways of relating that don't require you to be the overfunctioning hero all the time. This is a space where the part of you that's tired of "holding it all together" can finally, finally, exhale-and leave feeling more resourced, less haunted by the past, and to take joy in how far you've come.