Learn to relax in six sessions with an introduction to the mind-body connection between mood, mind and energy.
This brief coaching program gives you the tools to keep growing long after therapy ends. Develop resilience, joy, and energy with this professional stress management training program for individuals, couples, groups or companies.
- Brighten your moods
- Enjoy more decisive thinking
- Meditate, breathe and relax
- Set better boundaries
- Cope with chronic pain or illness
Unlike stress management classes, this program offers you greater confidentiality than a group setting, as well as meeting at a time that is convenient to your schedule.
